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Fitness Program

Adult Fitness

CDC Adult Fitness is a fantastic way to have fun and get fit in a friendly, safe and non-competitive environment.

Located inside Activity Plex in Burlington we offer Zumba(R), ZumbaStep(R), Power Pump, Barre and Stretch classes that are enjoyed by all ages and fitness levels.

Classes are offered 7 days/week (including mornings and evenings Monday-Thursday).

We currently offer classes simultaneously on-line and in-studio (hybrid) which allows us to keep as many people as possible engaged in their fitness journey.  We also follow a high standard of covid protocols to help protect everyone’s health. Our team of licenced, experienced instructors look forward to helping you get started on your road to fitness and fun!

For more information about our schedule, pricing, class descriptions and covid protocols please check out our webpage and/or contact zumba@canadiandancecompany.com.