PowerPump is a barbell program set to music for able-bodied people of any age and all fitness levels who want to add strength training into their aerobic workout. We match movement to music and use traditional strength training techniques which allows participants to work at their own level. It is one of the quickest ways to get in shape and lose body fat. PowerPump utilizes lighter weights and higher rep counts to tone every major muscle group in your body.The simplicity of the class combines athletic movements like curls, presses, squats and lunges to develop strength, stamina and confidence.
- Burn up to 600 calories per class for fat loss
- Improve your strength
- Improve your general fitness
- Shape and tone your muscles
- Improve your bone density (helps ward off osteoporosis)
- Improve your self image